Keeping your body hydrated before, during, and after class is key. Make sure that you arrive to each class with water. Drinking throughout rolling will help you regulate your body temperature and transport nutrients to give you energy so your body can perform at its highest level.

You must wear fitted gym wear and socks.  No zips or no jewellery.

We do provide clean towels, but some people prefer to bring their own.

Come and enjoy the benefits of the Roll Evolution Machines.